Avocado juice : its benefits and preparation method
Benefits of avocado juice:
Avocados contain more than 20 main nutrients needed by the human body, from folic acid, protein, iron and potassium. Here are the most important benefits:
1. Helping lose weight
If you want to lose weight, avocado juice may be the right beverage for you.
This does not mean that it is low in calories, but it increases the feeling of fullness for a longer period.
Avocado is rich in proteins that burn fat in the abdomen, helping to lose weight.
Avocados are rich in monounsaturated fat, which helps maintain blood pressure and eliminate bad cholesterol (LDL).
These things protect your heart and significantly improve your health and reduce the risk of cardiovascular disease.
Monounsaturated fats in avocados promote the absorption of carotenoid, thus increasing the absorption of other nutrients in the body.
4 – important for eye health
Since avocado increases the absorption of antioxidants in the body, it, therefore, enhances the health of the eyes and protects them.
Eating avocados in different forms will reduce the risk of age-related macular degeneration and degeneration.
5 – controls the level of sugar in the blood
The avocado richness of phytochemicals plays a role in stimulating the pancreas to produce good levels of insulin in the body, thus reducing the risk of diabetes.
In addition, avocados are a healthy diet for diabetics because they contain a small number of sugars.
6. Extend the body with energy
If you are looking for an easy way to stretch your body with energy, you need to eat avocado juice.
A study published in the American Journal of Clinical Nutrition revealed that the high levels of Oleic acid found in avocados provide energy to the body significantly.
7. Many other benefits
The benefits of the juice are not limited to, but are limited to:
Reduce the risk of infection.
Protection against various cancers.
Promote brain health.
Protect skin and increase its freshness.
Avocado Juice: Three ways to prepare it.
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