5 benefits of saffron for the eye Learn about it
Benefits of saffron for the eye
Saffron has many benefits, including:
Improves sensitivity to light and vision.
1- Saffron contributes to improving visual acuity, especially in people with macular degeneration of the eye, which may affect people over the age of 50.
2- Minimizing symptoms of blindness: Saffron contains carotenoids extracted in the form of alpha-carotene, as well as other nutrients,
which help protect the retina structures to protect eyesight before symptoms of loss of sight.
3- Preserving the components of the eye: Saffron contains many vitamins such as Vitamin A and B, and also contains vitamin C and (E), zinc, copper,
and resveratrol also found in the skin of red grapes, and keep those components on the health Components of the eye.
4- Reducing the risk of oxidative stress to the eye: Dietary supplements rich in antioxidants and natural carotenoids in saffron may help reduce the risk of cell damage from oxidative stress and improve eye health problems associated with age.
5- Night blindness: The saffron-based flavonoid helps the night vision, which enhances the function of light-sensitive rhodopsin, which in turn allows you to see if there is a dim light
Preparation of saffron drink