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The biggest mistake most dieters make.

A kidney doctor reveals the biggest mistake most dieters make. Fixing it is easy. Whether you’re trying a keto plan, a new plant-based routine, intermittent fasting, or the Whole30, experts agree: dieting is hard work. Thomas Chi, a doctor at the University of California, San Francisco, urology department, said proper hydration tends to be one of the toughest things for ...

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8 Diet Changes Women Must Make After 40

8 Diet Changes Women Must Make After 40

Advertisement Truth be told, there’s no such thing as “old age” – there’s just gaining more experience in life. And yet, the number behind our age grows, our bodies change as well. What are the most important things women after 40 have to keep in mind when it comes to their diets? Here are 8 tips you should really bring ...

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