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Rich -protein food can help you feel full for longer

Consuming protein can make you feel full for longer and if you’re looking to feel more satisfied throughout the day, consuming protein shakes isn’t your only option.    Here are some protein-packed foods that you might want to add to your grocery list. 1-Beef jerky is a protein-packed snack option.   “100 grams of beef jerky contains roughly 30 to 40 grams ...

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