You Will not Believe WHERE DOES FAT GO AFTER WEIGHT LOSS?
WHERE DOES FAT GO AFTER WEIGHT LOSS?
Now that it’s spring, many people are starting to think about how to lose winter weight in time for summer. But once you’ve finally dropped a few pounds, where does all that excess fat go?
According to Meerman was surprised to learn that many health professionals weren’t sure about the mechanisms in how weight loss works. A survey he conducted of 150 Australian doctors, dietitians and personal trainers showed that most thought fat was converted to energy.
According to their reasoning, our lungs are the main excretory organ for weight loss as it releases the carbon dioxide. Water from the metabolized fat is passed through our urine, sweat, tears or other bodily fluids.
Dietitian Duane Mellor, lecturer at Coventry University in the United Kingdom, told the BBC in December 2014, when the paper was published, that this process is similar to how a car burns fuel.
The study authors estimate that the average 150-pound person loses about 203 grams of carbon each day. However, if you replace one hour of lounging on the couch with jogging, you would lose another 39 grams of carbon
For those who want to drop a few pounds, the authors advise people focus on the “eat less, move more” way of thinking. Losing 1 pound requires burning 3,500 more calories than you’ve consumed